A Simple Plan: Health

Why Should One Perform a Nutritional Cleanse

Deciding to do a nutritional cleanse, also known as a detox, is one of the healthiest choices that a person can make. One is able to give their body the gift of rejuvenating by cleansing it of the many toxic substances that we often consume through food. Therefore, a nutritional cleanse is just what your body craves for every once in a while. Essentially, a nutritional cleanse is a period of intermittent fasting with the supplementation of vitamins and herbs. By identifying and tagging damaged proteins for removal as well as recycling the good proteins into amino acids building blocks, this cleanse helps the body to self-medicate. Discussed below are some of the several benefits that one can gain from this cleansing process.

This cleanse gives the adrenal glands a much-needed break, hence enabling someone to have the renewed ability to cope better with everyday stress. This is because stimulants such as alcohol, refined foods, refined sugar and caffeine cause adrenal fatigue, therefore, their removal from the diet enables the adrenal glands to rejuvenate and heal. Furthermore, the abundant nutrients from the organic juices and green smoothies one will be taking during the cleanse will further help to nourish and heal these adrenal glands, hence one will be able to deal better with stress without feeling overwhelmed.

This process can also help one to deal with long buried and forgotten emotions. The reason is that layers and layers of emotions also get released as the body releases the deep-rooted toxins. As the deep emotions that one had buried away are released, one is forced to deal with them through means such as deep meditation, yoga and even through connecting with nature, therefore, one becomes more healthy overall.

Performing this cleanse will also help you clear your mind and be able to think more clearly and come up with brilliant ideas. This is because since there are now fewer toxins in the body, the body is less burdened hence both the mind and brain are more energized and clear thus one can think more clearly.

Finally, one can get great physical benefits from this to cleanse than one could have ever imagined. These physical benefits include great skin, healthy hair, weight loss, among many more. This is because damaged skin and hair are also repaired, and the body’s excess fats are removed during this thorough detoxification process that prompts the body to repair itself.

In conclusion, it is absolutely good for one’s overall well-being to perform the nutritional cleanse due to its many benefits as discussed above.

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