OCD is a prevalent disorder that is often ignored. Everybody deals with ideas and sensations that trigger behavioral change. For instance, you might want to always clean your hands after touching bacteria-ridden surfaces, and this is perfectly normal. However, there is cause for alarm if your thoughts and sensations are disruptive and are pushing you into repetitive and seemingly odd behaviors. For instance, if you always perceive dirt and you have to scrub your hands every minute, you might be struggling with OCD. This disorder is highly disruptive, and it will hinder you from leading a normal life. You will, for instance, have a problem maintaining a healthy social life. You must, therefore, seek assistance immediately before the disorder gets out of control. Having regular sessions with an OCD therapist will go a long way in enabling you to beat this order. You have to be selective when looking for a therapist because your life and welfare depend on it. Working with an under-qualified therapist could exacerbate your situation. So, you mustn’t compromise. The pointers compiled below will help you in choosing the best therapist.
Inquire about the treatment approaches they use. Response prevention, cognitive behavior, and exposure therapies are the most effective approaches that are used in OCD treatment. Besides, they are also FDA approved. These therapies are not the only treatment approaches available. However, according to experts, a qualified therapist must at least use one of these approaches in their treatment program. So, request a list of all the approaches your potential therapists integrate. Don’t pick any therapist that doesn’t implement at least one of the treatment approaches mentioned earlier.
Be keen on what they have to say concerning what could have caused the disorder. Understanding the factors that triggered a problem is a crucial step, which aids effective resolution. Your therapist will try to determine the primary cause of your disorder before recommending treatment. Does your prospective therapist claim that your disorder resulted from things such as trauma, family issues, low self-esteem, or poor upbringing? If so, walk away. Therapists who make these sorts of claims are unprofessional and don’t even understand anything about OCD. They’ll, therefore, recommend ineffective treatment, which could lead to serious damage. Functional, chemical, and structural abnormalities in the brain are the main causes of OCD. In addition, genetic factors might also cause this disorder. Steer clear of therapists who suggest unlikely and unreasonable causes.
How many OCD patients have a therapist treated before, and how many recovered successfully? A therapist might seem professional, and their treatment approaches might seem effective. Nonetheless, the number of successful treatments that they’ve had is the only true measure of how effective and qualified therapists are. There is no way a therapist who claims to be effective, and professional can have countless cases of unsuccessful treatments. Ask about the number of OCD patients that a therapist has helped before and if possible, request to meet up with them. Practitioners with a series of failed treatments are unprofessional and ineffective. Hence, they should be avoided. There can never be any given and takes when it comes to your health and welfare. With this said, avoid therapists that cannot render effective assistance.